Classes
Flow Yoga is great for beginners and seasoned practitioners. A Flow 1 class will be more basic in nature. Postures will be foundational with an emphasis on breath, alignment and a focus on transitions.
在流瑜伽1課中，大多数的动作编排都是为了延展肌肉、增強核心力量、強化內在器官與排毒，专注的呼吸與有觉知的动作配合，也是流瑜伽1課程強調的重點。流瑜伽1課程包括基础的手平衡練習和簡單的倒立動作，適合各種程度的练习者。但建议瑜伽的初学者，從瑜伽基础開始學習。
This is the true next step from Flow 1 for those ready to venture out to more advanced postures like challenging arm balances and deeper backbends. These classes have less verbal instruction and move at a faster pace.
在体位法练习上比流瑜伽1更具挑战性，例如會有更多肌耐力的动作、站姿动作、手平衡练习及各種倒立的变化式，而針對這些难度較高的動作，老師会清楚的示範與解說。呼吸和动作同步，使身体由內而外产生热能。
Flow 3 means movement is synchronized to the breath is a term that covers a broad range of yoga classes. This style is often quite dynamic, which require the mind to stay focused in the present to be able to keep up.
流瑜伽3属于阳性锻炼，强调呼吸与动作的，它的体式安排上讲究流动性，练习过程中比较侧重于伸展性，力量性，柔韧性，平衡性以及耐力和专注的全面锻炼。
Basic Spine care is designed to guide you through basic posture alignment based spine. Analzing on our spine without much flowing pose provides students enough time to understand function of each pose and alignment of spine. With detailed analysis of Standing, Seating, Back-Bending, students are able to achieve preparation.
脊椎基础瑜珈课是开始踏上瑜珈练习最好的选择，透过特别挑选适合初学者的体位法，经由老师分析与讲解，让学员在正确练习每一个体式的同时也理解脊椎与体式的作用，可以透过这些细节的调整来避免因为不当使用带来的伤害。除了体位法以外，在基础课程里还教授呼吸技巧和脊椎瑜伽常识，为今后进阶练习打好基础。但建议瑜伽的初学者，從瑜伽基础開始學習。
Yin yoga is a deep stretching practice of long held seated postures that target our deepest tissues of the body, connective tissues — ligaments, joints, bones, and meridian. Yin allows us to observe, and surrender to the sensations and emotions that are released from deep inside the body by staying connected to a deep breath, and a steady mind.
阴瑜伽以韧带，筋膜和肌腱等结缔组织锻炼，滋养经络为主。阴瑜伽停留时间比较长，约3～5分钟，同时也作为正念冥想锻炼平台。
Yin & Yang Yoga is a class that balances the newly developed Yin yoga practice for the first half of the class with traditional Yang yoga practices for the second half of the class. This class starts with deep, introspective, and quiet yoga and move into the energizing and uplifting yoga.
阴阳瑜伽藉由陰與陽不同特質的練習來深讨阴与阳的能量互补与包容性。阴瑜伽是较为静态的，重于强化韧带结缔组织，而阳瑜伽较为动态有活力的，练习著重肌肉结构的锻炼，把阴阳二合而为一，來达到身体能量的平衡、穩定與提升活力。
Props Yoga allows students to find their ease in to asana, with good alignment and with minimal risk of injury. Props are intended to direct awareness to different aspects of the asana and to different parts of the body, in order to deepen and enhance the understanding of asana.
利用瑜伽辅助工具，通过简单的体式和呼吸练习帮助身体放松受伤部位的肌肉并达到更适切的拉伸，逐渐激活身体坏死的细胞，缓解因不良习惯导致的身体紧张问题，改善健康状况。
Start your day with morning flow yoga. Stretch all the major muscle groups in the body with sun salutes incorporating lunges and interspersed with balance poses, squats and a side bend. The emphasis throughout is on breath-led movement, coming back to the breath at all time.
早晨唤醒身体流瑜伽，以拜日式串联流畅的站姿序列与蹲、扭转，侧弯….等等，循序渐进的让身體体流动起來。展张開心让阳光進來与配合呼吸的引导。