WHY ML YOGA?
ML Yoga integrates the conceptual essence of the different styles of yoga and imparts training on precise practice of yoga postures with specific alignment, breathing and meditation techniques.
FOR WHOM?
Yoga is for everyone – especially – if you’re not perfect. The point of yoga is to reconnect you to the deepest part of you – to rediscover who you are, and then carry that out into the world.
BENEFITS?
Aside from improve your physical health, Yoga helps you reach your sacred self. Once you touch this inner realm, you'll never be the same again.
HEALTH VALUES
Yoga help you live in symbiosis
with nature
The purpose of yoga is to create strength, awareness and harmony in both the mind and body. The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome. Yoga can also lower blood pressure and reduce insomnia.
Other physical benefits of yoga include: Increased flexibility - Increased muscle strength and tone - Improved respiration, energy and vitality - Maintaining a balanced metabolism - Weight reduction - Cardio and circulatory health - Improved athletic performance - Protection from injury.
